Rest & Recharge

Your twice a month reset

Why do certain people just seem to "push your buttons"?

You know the feeling. Someone says or does something, and suddenly you're angry, frustrated, or stressed - sometimes for hours or even days afterward.

What if we told you there's a fascinating explanation for why this happens, and more importantly, practical tools to change how you respond?

What is Rest & Recharge?

Rest & Recharge is our guided meditation session that happens every other week where we explore real-life challenges (like getting triggered by difficult people), and learn powerful techniques for building emotional resilience.

Since 2019, we've been creating a welcoming space where people come together to practice, learn, and support each other's growth.

Here's what happens in each session:

Brief discussion about practical life challenges (like why we get triggered)
Simple explanations of energy concepts that actually make sense
Guided Meditation on Twin Hearts - a gentle yet powerful practice for inner peace
Community connection with like-minded people on a similar journey

Get a taste of what we do

Watch this sample session to see exactly what Rest & Recharge is all about. You'll discover eye-opening insights about what's really happening when someone pushes your buttons, plus experience our signature Meditation on Twin Hearts brought to the public by Master Choa Kok Sui.

Perfect for you if you want:

Tools for handling stress and difficult people better
A regular practice that actually fits into your busy life
Simple techniques for building emotional resilience
Connection with a supportive community

Come as you are - no experience necessary

Whether you're brand new to meditation or have been practicing for years, you'll find something valuable here. Many of our regular participants started out saying they "couldn't meditate" and they've discovered they absolutely can.

No commitment required. Come to every session or just when you're available. We're here whenever you need us.

Join us

When: Every other Tuesday at 8pm Central Time
Where: Zoom (link provided upon registration)
Cost: Free
Duration: Approximately 45 minutes

"If you can keep your energy system strong, then you can achieve what you want to achieve, do what you want to do, and be more resilient in everyday life."

Dr. Chris Ngo